Somatic therapy focuses on the mind-body connection—how our physical sensations, emotions, and thoughts are all interconnected.

Join Kenzi and her journey with anxiety while finishing her last year of graduate school.

Join Alice as they explore the impact of purity culture on identity and sexuality.

The following is a personal journey with ADHD, filled with moments of frustration and heartbreak, but also with great support and community, which got me through.

This narrative seeks to elucidate the essence of somatic therapy and its potential in alleviating the burden of depression.

In this comprehensive guide, we'll explore the unique challenges faced by survivors of sexual trauma, the role of sex therapy in their healing journey, and practical strategies for therapists and survivors alike.

In the tumultuous seas of life, anxiety can often feel like a relentless storm, engulfing individuals in waves of fear and uncertainty. Yet, amidst the chaos, there are tools and practices that offer a beacon of hope and resilience.

Gender affirmation encompasses a spectrum of interventions aimed at aligning an individual's gender identity with their authentic self. For transgender individuals, this journey can be both liberating and challenging, often fraught with societal stigma and internal struggles.

In a world where faith and spirituality often serve as pillars of support and guidance, the experience of religious trauma can be deeply disorienting and painful.

In recent years, there has been a growing recognition of the diverse ways people express their sexuality and intimacy. Among these expressions, kink—a term encompassing a wide range of non-normative sexual interests and activities—has garnered increased attention.